The Effect Of Progressive Muscle Relaxation and Slow Deep Breathing Combinations on Sleep Quality of Pregnant Women

• Main Authors: Mufidah Sheena Andani Prastini, -, Lilik Herawati, -, Endyka Erye Frety, -, Aditiawarman, -
• Format: Article PeerReviewed
• Language: English; English; English; English
• Published: UNIVERSITAS PGRI PALEMBANG 2022
• Subjects: R Medicine (General); RG Gynecology and obstetrics
• Online Access: https://repository.unair.ac.id/126166/1/Artikel%2034.pdf; https://repository.unair.ac.id/126166/2/Karil%2034.pdf; https://repository.unair.ac.id/126166/3/Similarity%2034.pdf; https://repository.unair.ac.id/126166/7/36.%20artikel.pdf; https://repository.unair.ac.id/126166/; https://jurnal.univpgri-palembang.ac.id/index.php/hon/article/view/6919; https://doi.org/10.31851/hon.v5i1.6919
• Institution: Universitas Airlangga

Several studies suggest that poor sleep quality has an impact on both the mother and the fetus. Providing relaxation exercises in the form of progressive muscle relaxation and slow deep breathing can be a non-pharmacological effort to improve sleep quality in pregnant women. This study aims to analy...