improving physical fitness index in aerobic dance for 30-40 years old women

• المؤلفون الرئيسيون: Tjitra Wardani, Lilik Herawati, Choesnan Effendi
• التنسيق: مقال PeerReviewed
• اللغة: English; English; English
• منشور في: Ikatan Ahli Ilmu Faal Indonesia 2010
• الموضوعات: R Medicine (General); RA Public aspects of medicine
• الوصول للمادة أونلاين: http://repository.unair.ac.id/96690/1/Bukti%20C.11_compressed.pdf; http://repository.unair.ac.id/96690/2/Peer%20Review%2011.pdf; http://repository.unair.ac.id/96690/3/Peningkatan%20Indeks%20Kebugaran%20Akibat%20Senam%20Erobik%20pada%20Wanita%2030-40%20Tahun.pdf; http://repository.unair.ac.id/96690/; https://journal.unair.ac.id/MIFI@improving-physical-fitness-index-in-aerobic-dance-for-30-40-years-old-women-article-3511-media-29-category-3.html

This study was to find the benefit of aerobic dance, to which many 30-40 years old women have interest for improving their physical fitness to increase working productivity. This study used pretest and posttest design involving 30 individuals as samples. The samples were divided into two groups, one...