The Impact of Treadmill Retro Walking on Hamstring Flexibility and Speed in Distance Runners
Background: Distance runners frequently encounter constraints in terms of hamstring flexibility and running speed improvement. It is possible that existing training approaches may not sufficiently address these concerns. Analyzing the effect of retro-walking on a treadmill may provide valuable in...
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| Main Authors: | , , , , |
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| Format: | Article |
| Language: | English English |
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INTI International University
2024
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| Subjects: | |
| Online Access: | http://eprints.intimal.edu.my/1991/1/ij2024_31.pdf http://eprints.intimal.edu.my/1991/2/530 http://eprints.intimal.edu.my/1991/ https://intijournal.intimal.edu.my |
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| Institution: | INTI International University |
| Language: | English English |