The Impact of Treadmill Retro Walking on Hamstring Flexibility and Speed in Distance Runners

• Main Authors: Anisha, Nallasamy, Lokesh, Arumugam, Siti Noorhaslina, Mohd Zaidi, Lau, Pui Yee, Vinosh Kumar, Purushothaman
• Format: Article
• Language: English; English
• Published: INTI International University 2024
• Subjects: Q Science (General); QP Physiology; RC1200 Sports Medicine
• Online Access: http://eprints.intimal.edu.my/1991/1/ij2024_31.pdf; http://eprints.intimal.edu.my/1991/2/530; http://eprints.intimal.edu.my/1991/; https://intijournal.intimal.edu.my
• Institution: INTI International University

Background: Distance runners frequently encounter constraints in terms of hamstring flexibility and running speed improvement. It is possible that existing training approaches may not sufficiently address these concerns. Analyzing the effect of retro-walking on a treadmill may provide valuable in...