Outcomes of chair based exercise with progressive resistance training on physical performances among older adults: a preliminary study

• Main Authors: Nor Afifi Razaob, Nor Najwatul Akmal Ab Rahman, Ain Efahera Ahmad Tajuddin, Nor Azlin Mohd Nordin
• Format: Article
• Language: English
• Published: Penerbit Universiti Kebangsaan Malaysia 2018
• Online Access: http://journalarticle.ukm.my/12954/1/24103-76994-1-PB.pdf; http://journalarticle.ukm.my/12954/; http://ejournal.ukm.my/jskm/issue/view/1072
• Institution: Universiti Kebangsaan Malaysia

Enhancement of physical function had been shown in older adults who actively participate in physical activities, particularly in the form of aerobic training with addition of progressive resistance training (PRT). However, it is quite challenging and risky for most older adults to exercise in standi...