Acute effect of self-myofascial release using rolling bar on lower limb flexibility among adolescents / Muhammad Aizuddin Ismail

The purpose of this study is to investigate the acute effect of self-myofascial release (SMR) using rolling bar on lower limb flexibility among adolescents. A total of twenty- four subjects (N=24) from Sekolah Sukan Seberang Temerloh, Pahang were selected through purposive sampling. The study com...

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Main Author: Ismail, Muhammad Aizuddin
Format: Student Project
Language:English
Published: Faculty of Sports Science And Recreation 2019
Subjects:
Online Access:http://ir.uitm.edu.my/id/eprint/25993/1/PPb_MUHAMMAD%20AIZUDDIN%20ISMAIL%20SR%20C%2019_5.PDF
http://ir.uitm.edu.my/id/eprint/25993/
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Institution: Universiti Teknologi Mara
Language: English
id my.uitm.ir.25993
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spelling my.uitm.ir.259932019-11-18T04:00:23Z http://ir.uitm.edu.my/id/eprint/25993/ Acute effect of self-myofascial release using rolling bar on lower limb flexibility among adolescents / Muhammad Aizuddin Ismail Ismail, Muhammad Aizuddin Safety measures. Accident prevention Physical measurements. Physical tests, etc. Relation to psychology. Sports psychology The purpose of this study is to investigate the acute effect of self-myofascial release (SMR) using rolling bar on lower limb flexibility among adolescents. A total of twenty- four subjects (N=24) from Sekolah Sukan Seberang Temerloh, Pahang were selected through purposive sampling. The study compared the result of pre-test and post-test of sit and reach test before and after applying the treatment of self-myofascial release using rolling bar. All of the subjects will perform two trials for each test. They will perform sit and reach test for the pre-test and directly apply the treatment of self-myofascial release using rolling bar, and then immediately do the post-test for sit and reach test. Sit and reach box is the instrument used to measure the distance of hand reach. This study used Paired Sample T-test for the data analysis. There is a significant effect of the hypothesis testing for the sit and reach between pre-test and post-test which is M = 2.2500, SD = .3040). To conclude, this finding suggests self-myofascial release using rolling bar produce significant acute effect on lower limb flexibility. Faculty of Sports Science And Recreation 2019 Student Project NonPeerReviewed text en http://ir.uitm.edu.my/id/eprint/25993/1/PPb_MUHAMMAD%20AIZUDDIN%20ISMAIL%20SR%20C%2019_5.PDF Ismail, Muhammad Aizuddin (2019) Acute effect of self-myofascial release using rolling bar on lower limb flexibility among adolescents / Muhammad Aizuddin Ismail. [Student Project] (Unpublished)
institution Universiti Teknologi Mara
building Tun Abdul Razak Library
collection Institutional Repository
continent Asia
country Malaysia
content_provider Universiti Teknologi Mara
content_source UiTM Institutional Repository
url_provider http://ir.uitm.edu.my/
language English
topic Safety measures. Accident prevention
Physical measurements. Physical tests, etc.
Relation to psychology. Sports psychology
spellingShingle Safety measures. Accident prevention
Physical measurements. Physical tests, etc.
Relation to psychology. Sports psychology
Ismail, Muhammad Aizuddin
Acute effect of self-myofascial release using rolling bar on lower limb flexibility among adolescents / Muhammad Aizuddin Ismail
description The purpose of this study is to investigate the acute effect of self-myofascial release (SMR) using rolling bar on lower limb flexibility among adolescents. A total of twenty- four subjects (N=24) from Sekolah Sukan Seberang Temerloh, Pahang were selected through purposive sampling. The study compared the result of pre-test and post-test of sit and reach test before and after applying the treatment of self-myofascial release using rolling bar. All of the subjects will perform two trials for each test. They will perform sit and reach test for the pre-test and directly apply the treatment of self-myofascial release using rolling bar, and then immediately do the post-test for sit and reach test. Sit and reach box is the instrument used to measure the distance of hand reach. This study used Paired Sample T-test for the data analysis. There is a significant effect of the hypothesis testing for the sit and reach between pre-test and post-test which is M = 2.2500, SD = .3040). To conclude, this finding suggests self-myofascial release using rolling bar produce significant acute effect on lower limb flexibility.
format Student Project
author Ismail, Muhammad Aizuddin
author_facet Ismail, Muhammad Aizuddin
author_sort Ismail, Muhammad Aizuddin
title Acute effect of self-myofascial release using rolling bar on lower limb flexibility among adolescents / Muhammad Aizuddin Ismail
title_short Acute effect of self-myofascial release using rolling bar on lower limb flexibility among adolescents / Muhammad Aizuddin Ismail
title_full Acute effect of self-myofascial release using rolling bar on lower limb flexibility among adolescents / Muhammad Aizuddin Ismail
title_fullStr Acute effect of self-myofascial release using rolling bar on lower limb flexibility among adolescents / Muhammad Aizuddin Ismail
title_full_unstemmed Acute effect of self-myofascial release using rolling bar on lower limb flexibility among adolescents / Muhammad Aizuddin Ismail
title_sort acute effect of self-myofascial release using rolling bar on lower limb flexibility among adolescents / muhammad aizuddin ismail
publisher Faculty of Sports Science And Recreation
publishDate 2019
url http://ir.uitm.edu.my/id/eprint/25993/1/PPb_MUHAMMAD%20AIZUDDIN%20ISMAIL%20SR%20C%2019_5.PDF
http://ir.uitm.edu.my/id/eprint/25993/
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