Bodyweight exercises & fitball / Patricia Pawa Patil ... [et al.]

Regular physical activity is vital for promoting health and overall fitness level of people of all ages. One's power, stability and balance can be developed through regular fitness training. This book explains how to use bodyweight exercises for improving the core muscles, balance and body post...

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Bibliographic Details
Main Authors: Patil, Patricia Pawa, Nikol, Luke, Jemat Anchang, Gordon Nicolaus, Appukutty, Mahenderan
Format: Book
Language:English
Published: UiTM Press 2024
Subjects:
Online Access:https://ir.uitm.edu.my/id/eprint/99525/1/99525.pdf
https://ir.uitm.edu.my/id/eprint/99525/
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Institution: Universiti Teknologi Mara
Language: English