Bodyweight exercises & fitball / Patricia Pawa Patil ... [et al.]

• Main Authors: Patil, Patricia Pawa, Nikol, Luke, Jemat Anchang, Gordon Nicolaus, Appukutty, Mahenderan
• Format: Book
• Language: English
• Published: UiTM Press 2024
• Subjects: Physical medicine. Physical therapy. Including massage, exercise, occupational therapy, hydrotherapy, phototherapy, radiotherapy, thermotherapy, electrotherapy
• Online Access: https://ir.uitm.edu.my/id/eprint/99525/1/99525.pdf; https://ir.uitm.edu.my/id/eprint/99525/
• Institution: Universiti Teknologi Mara

Regular physical activity is vital for promoting health and overall fitness level of people of all ages. One's power, stability and balance can be developed through regular fitness training. This book explains how to use bodyweight exercises for improving the core muscles, balance and body post...