Bodyweight exercises & fitball / Patricia Pawa Patil ... [et al.]
Regular physical activity is vital for promoting health and overall fitness level of people of all ages. One's power, stability and balance can be developed through regular fitness training. This book explains how to use bodyweight exercises for improving the core muscles, balance and body post...
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Main Authors: | , , , |
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Format: | Book |
Language: | English |
Published: |
UiTM Press
2024
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Subjects: | |
Online Access: | https://ir.uitm.edu.my/id/eprint/99525/1/99525.pdf https://ir.uitm.edu.my/id/eprint/99525/ |
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Institution: | Universiti Teknologi Mara |
Language: | English |
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