Effects of plyometric training on skill and physical performance in healthy tennis players: a systematic review and meta-analysis

• Main Authors: Deng, Nuannuan, Soh, Kim Geok, Huang, Dandan, Abdullah, Borhannudin, Luo, Shengyao, Rattanakoses, Watnawat
• Format: Article
• Published: Frontiers Research Foundation 2022
• Online Access: http://psasir.upm.edu.my/id/eprint/101192/; https://www.frontiersin.org/articles/10.3389/fphys.2022.1024418/full
• Institution: Universiti Putra Malaysia

Background: Plyometric training (PT) has been researched extensively in athletic populations. However, the effects of PT on tennis players are less clear. Methods: We aim to consolidate the existing research on the effects of PT on healthy tennis players’ skill and physical performance. On 30th May...