A descriptive study of mindfulness.

ABSTRACT Most of the people today has taken for granted living in the present and preoccupying themselves with the worries for the future and regrets from the past. Mindfulness is the key factor in savoring and appreciating the present moment without judgment. According to Psychology Today (201...

Full description

Saved in:

Bibliographic Details
Main Authors:	Saura, Kyla Elyse T., Barro, Alyza Camille A., Medina, Erleane A.
Format:	Theses and Dissertations NonPeerReviewed
Published:	2012
Subjects:	BF Psychology HT Communities. Classes. Races
Online Access:	http://thesis.dlsud.edu.ph/1442/1/SauraBarroMedina%20...%20-%20Mindfulness.pdf http://thesis.dlsud.edu.ph/1442/
Tags:	Add Tag No Tags, Be the first to tag this record!
Institution:	De La Salle University

id	ph-dlsud-lib.1442
record_format	eprints
spelling	ph-dlsud-lib.14422016-02-01T02:51:23Z A descriptive study of mindfulness. Saura, Kyla Elyse T. Barro, Alyza Camille A. Medina, Erleane A. BF Psychology HT Communities. Classes. Races ABSTRACT Most of the people today has taken for granted living in the present and preoccupying themselves with the worries for the future and regrets from the past. Mindfulness is the key factor in savoring and appreciating the present moment without judgment. According to Psychology Today (2012), mindfulness is a state of active, open attention on the present. When a person is mindful, s/he observes his/her thoughts and feelings from a distance, without judging them if they are good or bad. Instead of letting life pass by, mindfulness means living in the moment and awakening to experience. In this study the researchers explained mindfulness using the focused group discussion participants. Self awareness is the first step to reaching mindfulness, a deeper appreciation of the present moment. 2012 Thesis NonPeerReviewed text http://thesis.dlsud.edu.ph/1442/1/SauraBarroMedina%20...%20-%20Mindfulness.pdf Saura, Kyla Elyse T. and Barro, Alyza Camille A. and Medina, Erleane A. (2012) A descriptive study of mindfulness. Undergraduate thesis, De la Salle University-Dasmarinas. http://thesis.dlsud.edu.ph/1442/
institution	De La Salle University
building	De La Salle University Library
country	Philippines
collection	DLSU Institutional Repository
topic	BF Psychology HT Communities. Classes. Races
spellingShingle	BF Psychology HT Communities. Classes. Races Saura, Kyla Elyse T. Barro, Alyza Camille A. Medina, Erleane A. A descriptive study of mindfulness.
description	ABSTRACT Most of the people today has taken for granted living in the present and preoccupying themselves with the worries for the future and regrets from the past. Mindfulness is the key factor in savoring and appreciating the present moment without judgment. According to Psychology Today (2012), mindfulness is a state of active, open attention on the present. When a person is mindful, s/he observes his/her thoughts and feelings from a distance, without judging them if they are good or bad. Instead of letting life pass by, mindfulness means living in the moment and awakening to experience. In this study the researchers explained mindfulness using the focused group discussion participants. Self awareness is the first step to reaching mindfulness, a deeper appreciation of the present moment.
format	Theses and Dissertations NonPeerReviewed
author	Saura, Kyla Elyse T. Barro, Alyza Camille A. Medina, Erleane A.
author_facet	Saura, Kyla Elyse T. Barro, Alyza Camille A. Medina, Erleane A.
author_sort	Saura, Kyla Elyse T.
title	A descriptive study of mindfulness.
title_short	A descriptive study of mindfulness.
title_full	A descriptive study of mindfulness.
title_fullStr	A descriptive study of mindfulness.
title_full_unstemmed	A descriptive study of mindfulness.
title_sort	descriptive study of mindfulness.
publishDate	2012
url	http://thesis.dlsud.edu.ph/1442/1/SauraBarroMedina%20...%20-%20Mindfulness.pdf http://thesis.dlsud.edu.ph/1442/
_version_	1681502590075928576

A descriptive study of mindfulness.

Similar Items