Exercise and adherence of supervised and non-supervised participants in a wellness program
This study investigated physiological and behavioral changes occurring in supervised [S] (n=16; mean age ± SD = 43.9 ± 8.9 yrs) and non-supervised [NS] (n=14; 37.4 ± 8.0 yrs) groups of a 10 week fitness and wellness program following 1998 guidelines for the quantity and quality of cardiorespiratory...
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sg-ntu-dr.10356-140192020-11-01T06:09:48Z Exercise and adherence of supervised and non-supervised participants in a wellness program Hwee, Eddy Keng Chong. Schmidt, Gordon J. National Institute of Education DRNTU::Social sciences::Education::Sports and physical education This study investigated physiological and behavioral changes occurring in supervised [S] (n=16; mean age ± SD = 43.9 ± 8.9 yrs) and non-supervised [NS] (n=14; 37.4 ± 8.0 yrs) groups of a 10 week fitness and wellness program following 1998 guidelines for the quantity and quality of cardiorespiratory and muscular fitness and flexibility in healthy adults (ACSM, 1998). Subjects (men=37%, females=63%) were recruited from staff at the National Institute of Education. Master of Science 2008-10-20T11:16:47Z 2008-10-20T11:16:47Z 1999 1999 Thesis http://hdl.handle.net/10356/14019 Nanyang Technological University application/pdf |
| institution |
Nanyang Technological University |
| building |
NTU Library |
| continent |
Asia |
| country |
Singapore Singapore |
| content_provider |
NTU Library |
| collection |
DR-NTU |
| topic |
DRNTU::Social sciences::Education::Sports and physical education |
| spellingShingle |
DRNTU::Social sciences::Education::Sports and physical education Hwee, Eddy Keng Chong. Exercise and adherence of supervised and non-supervised participants in a wellness program |
| description |
This study investigated physiological and behavioral changes occurring in supervised [S] (n=16; mean age ± SD = 43.9 ± 8.9 yrs) and non-supervised [NS] (n=14; 37.4 ± 8.0 yrs) groups of a 10 week fitness and wellness program following 1998 guidelines for the quantity and quality of cardiorespiratory and muscular fitness and flexibility in healthy adults (ACSM, 1998). Subjects (men=37%, females=63%) were recruited from staff at the National Institute of Education. |
| author2 |
Schmidt, Gordon J. |
| author_facet |
Schmidt, Gordon J. Hwee, Eddy Keng Chong. |
| format |
Theses and Dissertations |
| author |
Hwee, Eddy Keng Chong. |
| author_sort |
Hwee, Eddy Keng Chong. |
| title |
Exercise and adherence of supervised and non-supervised participants in a wellness program |
| title_short |
Exercise and adherence of supervised and non-supervised participants in a wellness program |
| title_full |
Exercise and adherence of supervised and non-supervised participants in a wellness program |
| title_fullStr |
Exercise and adherence of supervised and non-supervised participants in a wellness program |
| title_full_unstemmed |
Exercise and adherence of supervised and non-supervised participants in a wellness program |
| title_sort |
exercise and adherence of supervised and non-supervised participants in a wellness program |
| publishDate |
2008 |
| url |
http://hdl.handle.net/10356/14019 |
| _version_ |
1683493150005395456 |