Exercise and adherence of supervised and non-supervised participants in a wellness program

This study investigated physiological and behavioral changes occurring in supervised [S] (n=16; mean age ± SD = 43.9 ± 8.9 yrs) and non-supervised [NS] (n=14; 37.4 ± 8.0 yrs) groups of a 10 week fitness and wellness program following 1998 guidelines for the quantity and quality of cardiorespiratory...

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Main Author:	Hwee, Eddy Keng Chong.
Other Authors:	Schmidt, Gordon J.
Format:	Theses and Dissertations
Published:	2008
Subjects:	DRNTU::Social sciences::Education::Sports and physical education
Online Access:	http://hdl.handle.net/10356/14019
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Institution:	Nanyang Technological University

id	sg-ntu-dr.10356-14019
record_format	dspace
spelling	sg-ntu-dr.10356-140192020-11-01T06:09:48Z Exercise and adherence of supervised and non-supervised participants in a wellness program Hwee, Eddy Keng Chong. Schmidt, Gordon J. National Institute of Education DRNTU::Social sciences::Education::Sports and physical education This study investigated physiological and behavioral changes occurring in supervised [S] (n=16; mean age ± SD = 43.9 ± 8.9 yrs) and non-supervised [NS] (n=14; 37.4 ± 8.0 yrs) groups of a 10 week fitness and wellness program following 1998 guidelines for the quantity and quality of cardiorespiratory and muscular fitness and flexibility in healthy adults (ACSM, 1998). Subjects (men=37%, females=63%) were recruited from staff at the National Institute of Education. Master of Science 2008-10-20T11:16:47Z 2008-10-20T11:16:47Z 1999 1999 Thesis http://hdl.handle.net/10356/14019 Nanyang Technological University application/pdf
institution	Nanyang Technological University
building	NTU Library
continent	Asia
country	Singapore Singapore
content_provider	NTU Library
collection	DR-NTU
topic	DRNTU::Social sciences::Education::Sports and physical education
spellingShingle	DRNTU::Social sciences::Education::Sports and physical education Hwee, Eddy Keng Chong. Exercise and adherence of supervised and non-supervised participants in a wellness program
description	This study investigated physiological and behavioral changes occurring in supervised [S] (n=16; mean age ± SD = 43.9 ± 8.9 yrs) and non-supervised [NS] (n=14; 37.4 ± 8.0 yrs) groups of a 10 week fitness and wellness program following 1998 guidelines for the quantity and quality of cardiorespiratory and muscular fitness and flexibility in healthy adults (ACSM, 1998). Subjects (men=37%, females=63%) were recruited from staff at the National Institute of Education.
author2	Schmidt, Gordon J.
author_facet	Schmidt, Gordon J. Hwee, Eddy Keng Chong.
format	Theses and Dissertations
author	Hwee, Eddy Keng Chong.
author_sort	Hwee, Eddy Keng Chong.
title	Exercise and adherence of supervised and non-supervised participants in a wellness program
title_short	Exercise and adherence of supervised and non-supervised participants in a wellness program
title_full	Exercise and adherence of supervised and non-supervised participants in a wellness program
title_fullStr	Exercise and adherence of supervised and non-supervised participants in a wellness program
title_full_unstemmed	Exercise and adherence of supervised and non-supervised participants in a wellness program
title_sort	exercise and adherence of supervised and non-supervised participants in a wellness program
publishDate	2008
url	http://hdl.handle.net/10356/14019
_version_	1683493150005395456

Exercise and adherence of supervised and non-supervised participants in a wellness program

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