Mindfulness meditation in nature

• Main Author: Manahan, Aisleen Mariz Arellano
• Other Authors: Michael David Gumert
• Format: Final Year Project
• Language: English
• Published: Nanyang Technological University 2022
• Subjects: Social sciences::Psychology
• Online Access: https://hdl.handle.net/10356/159200
• Institution: Nanyang Technological University

The present study looks into the concepts of Nature Therapy, Attention Restoration Theory, and Mindfulness which are each found to have restorative effects on an individual’s well-being. While most literature have established the restorative effects of nature exposure and mindfulness separately, lit...