Mindfulness meditation in nature

• المؤلف الرئيسي: Manahan, Aisleen Mariz Arellano
• مؤلفون آخرون: Michael David Gumert
• التنسيق: Final Year Project
• اللغة: English
• منشور في: Nanyang Technological University 2022
• الموضوعات: Social sciences::Psychology
• الوصول للمادة أونلاين: https://hdl.handle.net/10356/159200
• المؤسسة: Nanyang Technological University

The present study looks into the concepts of Nature Therapy, Attention Restoration Theory, and Mindfulness which are each found to have restorative effects on an individual’s well-being. While most literature have established the restorative effects of nature exposure and mindfulness separately, lit...