The effects of post-activation performance enhancement for deadlift vs back squat on vertical jump among competitive basketball players
Theoretically, post-activation performance enhancement (PAPE) promotes force production and power post-heavy resistance training. PAPE seeks to elicit increased muscular strength and force production by preconditioning the muscles during exercises like jumping, throwing, sprinting, and weightlift...
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| Format: | Final Year Project |
| Language: | English |
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Nanyang Technological University
2023
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| Online Access: | https://hdl.handle.net/10356/171857 |
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| Institution: | Nanyang Technological University |
| Language: | English |