Effects of isocaloric carbohydrate-protein versus protein recovery drink on muscle function following resistance exercise
Intense resistance exercise (RE) can reduce muscle glycogen content and cause muscle damage, affecting muscle functional performance. Post-exercise ingestion of protein (PRO) and/or carbohydrate (CHO) may enhance muscle recovery, but its effects on subsequent performance are debatable. This study ai...
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| Format: | Final Year Project |
| Language: | English |
| Published: |
2015
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| Online Access: | http://hdl.handle.net/10356/63118 |
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| Institution: | Nanyang Technological University |
| Language: | English |