Effects of isocaloric carbohydrate-protein versus protein recovery drink on muscle function following resistance exercise

• Main Author: Tan, Ci Hui
• Other Authors: Yang Yifan
• Format: Final Year Project
• Language: English
• Published: 2015
• Subjects: Science::General
• Online Access: http://hdl.handle.net/10356/63118
• Institution: Nanyang Technological University

Intense resistance exercise (RE) can reduce muscle glycogen content and cause muscle damage, affecting muscle functional performance. Post-exercise ingestion of protein (PRO) and/or carbohydrate (CHO) may enhance muscle recovery, but its effects on subsequent performance are debatable. This study ai...