Differences between concentric and eccentric resistance exercise in increasing muscle mass and strength

Purpose: The purpose of the study was to compare and examine the differences between eccentric and concentric resistance training in increasing muscle mass and strength, as well as to ascertain the more effective type of training. Method: 15 recreationally active university female subjects par...

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Bibliographic Details
Main Author: Teo, Edwin Yu Qin
Other Authors: Thor, Dianna
Format: Final Year Project
Language:English
Published: 2016
Subjects:
Online Access:http://hdl.handle.net/10356/66439
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Institution: Nanyang Technological University
Language: English