Differences between concentric and eccentric resistance exercise in increasing muscle mass and strength

• Main Author: Teo, Edwin Yu Qin
• Other Authors: Thor, Dianna
• Format: Final Year Project
• Language: English
• Published: 2016
• Subjects: Science::General
• Online Access: http://hdl.handle.net/10356/66439
• Institution: Nanyang Technological University

Purpose: The purpose of the study was to compare and examine the differences between eccentric and concentric resistance training in increasing muscle mass and strength, as well as to ascertain the more effective type of training. Method: 15 recreationally active university female subjects par...