Adaptations of complex training in jumping performance of elite badminton players

• Main Author: Christopher Ignatious Barley
• Other Authors: Tiago Barbosa
• Format: Final Year Project
• Language: English
• Published: 2016
• Subjects: DRNTU::Science
• Online Access: http://hdl.handle.net/10356/66516
• Institution: Nanyang Technological University

Complex Training (CT) is a training method to develop muscular power in athletes. Despite the wide spread utilization of CT in strength & conditioning (S&C) training, there are few training studies conducted to examine the effectiveness of CT within a training cycle. This study examined (1)...