Effects of submaximal resistance exercise on resting fat oxidation and resting metabolic rate in young women

Background: Ballooning rates of obesity and metabolic disease resulting in health problems globally suggest that current exercise recommendations may be inadequate in preventing weight gain or maintaining weight loss. It is hence worth investigating further into how modes of exercise beyond traditio...

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Main Author: Leung, Cherie Ka-Wai
Other Authors: Stephen Francis Burns
Format: Final Year Project
Language:English
Published: 2017
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Online Access:http://hdl.handle.net/10356/70224
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Institution: Nanyang Technological University
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spelling sg-ntu-dr.10356-702242020-09-27T20:24:24Z Effects of submaximal resistance exercise on resting fat oxidation and resting metabolic rate in young women Leung, Cherie Ka-Wai Stephen Francis Burns National Institute of Education DRNTU::Science Background: Ballooning rates of obesity and metabolic disease resulting in health problems globally suggest that current exercise recommendations may be inadequate in preventing weight gain or maintaining weight loss. It is hence worth investigating further into how modes of exercise beyond traditional endurance training can contribute to improvements in health outcomes. Some studies have investigated the effects of resistance exercise on resting fat oxidation (RFO) and resting metabolic rate (RMR), but most involved men and high intensity resistance exercise. Therefore, the study aimed to investigate the effects of a single bout of submaximal resistance exercise on RFO and RMR in young women. Methods: 10 healthy young women were recruited to this randomized, experimental, laboratory-based, repeated measures study. Participants who had completed informed consent, screening and preliminary testing were invited to the resistance training room to complete either a i) rest (control) trial or ii) a resistance exercise trial. RFO and RMR was measured using a metabolic cart and within-subject differences were compared between the trials. The hypotheses were that median RFO and RMR would increase from the control to exercise trial. Results: There was a significant change and increase in median RFO from the control (1.96 g/hr) to exercise trial (3.43 g/hr). (p=0.017) However, there was no significant change in median RMR between control (1370.6 kcal/day) and exercise trials (1333.8 kcal/day). (p=0.203) Conclusion: A single bout of submaximal resistance exercise in young women significantly increases median RFO, but has no significant effect on median RMR. Bachelor of Science (Sport Science and Management) 2017-04-17T07:25:04Z 2017-04-17T07:25:04Z 2017 Final Year Project (FYP) http://hdl.handle.net/10356/70224 en 67 p. application/pdf
institution Nanyang Technological University
building NTU Library
country Singapore
collection DR-NTU
language English
topic DRNTU::Science
spellingShingle DRNTU::Science
Leung, Cherie Ka-Wai
Effects of submaximal resistance exercise on resting fat oxidation and resting metabolic rate in young women
description Background: Ballooning rates of obesity and metabolic disease resulting in health problems globally suggest that current exercise recommendations may be inadequate in preventing weight gain or maintaining weight loss. It is hence worth investigating further into how modes of exercise beyond traditional endurance training can contribute to improvements in health outcomes. Some studies have investigated the effects of resistance exercise on resting fat oxidation (RFO) and resting metabolic rate (RMR), but most involved men and high intensity resistance exercise. Therefore, the study aimed to investigate the effects of a single bout of submaximal resistance exercise on RFO and RMR in young women. Methods: 10 healthy young women were recruited to this randomized, experimental, laboratory-based, repeated measures study. Participants who had completed informed consent, screening and preliminary testing were invited to the resistance training room to complete either a i) rest (control) trial or ii) a resistance exercise trial. RFO and RMR was measured using a metabolic cart and within-subject differences were compared between the trials. The hypotheses were that median RFO and RMR would increase from the control to exercise trial. Results: There was a significant change and increase in median RFO from the control (1.96 g/hr) to exercise trial (3.43 g/hr). (p=0.017) However, there was no significant change in median RMR between control (1370.6 kcal/day) and exercise trials (1333.8 kcal/day). (p=0.203) Conclusion: A single bout of submaximal resistance exercise in young women significantly increases median RFO, but has no significant effect on median RMR.
author2 Stephen Francis Burns
author_facet Stephen Francis Burns
Leung, Cherie Ka-Wai
format Final Year Project
author Leung, Cherie Ka-Wai
author_sort Leung, Cherie Ka-Wai
title Effects of submaximal resistance exercise on resting fat oxidation and resting metabolic rate in young women
title_short Effects of submaximal resistance exercise on resting fat oxidation and resting metabolic rate in young women
title_full Effects of submaximal resistance exercise on resting fat oxidation and resting metabolic rate in young women
title_fullStr Effects of submaximal resistance exercise on resting fat oxidation and resting metabolic rate in young women
title_full_unstemmed Effects of submaximal resistance exercise on resting fat oxidation and resting metabolic rate in young women
title_sort effects of submaximal resistance exercise on resting fat oxidation and resting metabolic rate in young women
publishDate 2017
url http://hdl.handle.net/10356/70224
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