Effects of soy milk ingestion on running anaerobic sprint test (RAST) performance
Co-ingestion of carbohydrate and protein (CHO-PRO) pre-exercise has been found to exert ergogenic effects in terms of glycogen sparring, protein resynthesis and rehydration. Recent studies on milk and soy proteins reported improved performance and recovery post-exercise, but most involved endurance...
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| Format: | Final Year Project |
| Language: | English |
| Published: |
2018
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| Online Access: | http://hdl.handle.net/10356/73809 |
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| Institution: | Nanyang Technological University |
| Language: | English |
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