The effect of plyometric training on the performance of standing broad jump

• المؤلف الرئيسي: Chan, Daniel Teck Kian
• مؤلفون آخرون: Tan Cher Chay, John
• التنسيق: Final Year Project
• اللغة: English
• منشور في: 2019
• الموضوعات: DRNTU::Science::General
• الوصول للمادة أونلاين: http://hdl.handle.net/10356/76965
• المؤسسة: Nanyang Technological University

Plyometrics are training techniques used by athletes in all types of sports to increase strength and explosiveness. However, plyometric training is not a common training approach in Singapore. This study aims to investigate whether plyometric exercise training can develop power and improve perfor...