The effect of plyometric training on the performance of standing broad jump

Plyometrics are training techniques used by athletes in all types of sports to increase strength and explosiveness. However, plyometric training is not a common training approach in Singapore. This study aims to investigate whether plyometric exercise training can develop power and improve perfor...

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Bibliographic Details
Main Author: Chan, Daniel Teck Kian
Other Authors: Tan Cher Chay, John
Format: Final Year Project
Language:English
Published: 2019
Subjects:
Online Access:http://hdl.handle.net/10356/76965
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Institution: Nanyang Technological University
Language: English
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