Take a break! Benefits of sleep and short breaks for daily work engagement

Take a break! Benefits of sleep and short breaks for daily work engagement

The current study investigates the benefits of a good night’s sleep and short work breaks for employees’ daily work engagement. It is hypothesized that sleep and self-initiated short breaks help restore energetic and self-regulatory resources which, in turn, enable employees to experience high work...

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Bibliographic Details
Main Authors: KUHNEL, Jana, ZACHER, Hannes, DE BLOOM, Jessica, Ronald BLEDOW
Format: text
Language:English
Published: Institutional Knowledge at Singapore Management University 2017
Subjects:
energy management
recovery
sleep
Work breaks
work engagement
Human Resources Management
Organizational Behavior and Theory
Online Access:https://ink.library.smu.edu.sg/lkcsb_research/5134
https://ink.library.smu.edu.sg/context/lkcsb_research/article/6133/viewcontent/TakeABreak_EJWOP_afv.pdf
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Institution: Singapore Management University
Language: English

Internet

https://ink.library.smu.edu.sg/lkcsb_research/5134
https://ink.library.smu.edu.sg/context/lkcsb_research/article/6133/viewcontent/TakeABreak_EJWOP_afv.pdf

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