Does journaling encourage healthier choices? Analyzing healthy eating behaviors of food journalers

• Main Authors: ACHANANUPARP, Palakorn, LIM, Ee Peng, ABHISHEK, Vibhanshu
• Format: text
• Language: English
• Published: Institutional Knowledge at Singapore Management University 2018
• Subjects: Healthy Eating; Eating Behaviors; Food Journals; Quantified Self; food; health; food diaries; myfitnesspal; personal informatics; Databases and Information Systems; Health Information Technology; Numerical Analysis and Scientific Computing
• Online Access: https://ink.library.smu.edu.sg/sis_research/4050; https://ink.library.smu.edu.sg/context/sis_research/article/5053/viewcontent/3._Mar02_2018___Does_Journaling_Encourage_Healthier_Choices_Analyzing_Healthy_Eating_Behaviors_of_Food_Journalers_DH2018_.pdf
• Institution: Singapore Management University

Past research has shown the benefits of food journaling in promoting mindful eating and healthier food choices. However, the links between journaling and healthy eating have not been thoroughly examined. Beyond caloric restriction, do journalers consistently and sufficiently consume healthful diets?...