Does bedtime music listening improve subjective sleep quality and next-morning well-being in young adults? A randomized cross-over trial

Does bedtime music listening improve subjective sleep quality and next-morning well-being in young adults? A randomized cross-over trial

Previous research has found that young adults exhibit patterns of poor sleep and that poor sleep is associated with a host of negative psychological consequences. One potential intervention to improve sleep quality is listening to music at bedtime. Although there exist previous works investigating t...

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Bibliographic Details
Main Authors: MAJEED, Nadyana M., LUA, Verity Y. Q., CHONG, Jun Sen, LEW, Zoey, HARTANTO, Andree
Format: text
Language:English
Published: Institutional Knowledge at Singapore Management University 2021
Subjects:
music listening intervention
sleep quality
well-being
randomized cross-over trial
daily diary
Health Psychology
Music
Online Access:https://ink.library.smu.edu.sg/soss_research/3502
https://ink.library.smu.edu.sg/context/soss_research/article/4760/viewcontent/BedtimeMusic_av.pdf
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Institution: Singapore Management University
Language: English

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https://ink.library.smu.edu.sg/soss_research/3502
https://ink.library.smu.edu.sg/context/soss_research/article/4760/viewcontent/BedtimeMusic_av.pdf

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