Does bedtime music listening improve subjective sleep quality and next-morning well-being in young adults? A randomized cross-over trial
Previous research has found that young adults exhibit patterns of poor sleep and that poor sleep is associated with a host of negative psychological consequences. One potential intervention to improve sleep quality is listening to music at bedtime. Although there exist previous works investigating t...
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| Main Authors: | , , , , |
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| Format: | text |
| Language: | English |
| Published: |
Institutional Knowledge at Singapore Management University
2021
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| Subjects: | |
| Online Access: | https://ink.library.smu.edu.sg/soss_research/3502 https://ink.library.smu.edu.sg/context/soss_research/article/4760/viewcontent/BedtimeMusic_av.pdf |
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| Institution: | Singapore Management University |
| Language: | English |