Effectiveness of deep breathing and body scan meditation combined with music to improve sleep quality and quality of life in older adults

• Main Authors: Nitayapa Nanthakwang, Penprapa Siviroj, Anuchart Matanasarawoot, Ratana Sapbamrer, Peerasak Lerttrakarnnon, Ratanaporn Awiphan
• Format: Journal
• Published: 2020
• Subjects: Medicine; Nursing
• Online Access: https://www.scopus.com/inward/record.uri?partnerID=HzOxMe3b&scp=85089126473&origin=inward; http://cmuir.cmu.ac.th/jspui/handle/6653943832/70929
• Institution: Chiang Mai University

© 2020 Nanthakwang et al. Background: In older adults, physiological changes affect sleep and may cause impaired daily function and Reduced Quality of Life (QOL). This study aimed to investigate the effectiveness of deep breathing exercises and body scan meditation combined with music to improve sle...