Aerobic fitness and mental well-being: The moderating effect of college student-athlete life stress

• Main Authors: Kim, Eunhae, Olivarez, Mary Martina A., Perlas, Aiyana K., Tiberio, Jarell Lorenz L.
• Format: text
• Language: English
• Published: Animo Repository 2023
• Subjects: Aerobic exercises; College athletes; Mental health; Psychology
• Online Access: https://animorepository.dlsu.edu.ph/etdb_psych/36; https://animorepository.dlsu.edu.ph/context/etdb_psych/article/1059/viewcontent/2023_KIM_OLIVAREZ_PERLAS_TIBERIO_Aerobic_fitness_and_mental_well_being.pdf
• Institution: De La Salle University

Exercise plays an influential role in improving one’s mental health. Over the years, many researchers have correlated high aerobic fitness to good mental health. However, the correlation remains unclear based on the mixed findings on aerobic capacity (VO2max) and mental well-being found in studies c...