Developing a sport - and athlete - specific warm up exercise for enhanced power output during sprint kayaking using post activation potentiation
Post activation potentiation (PAP) is a phenomenon whereby performing resistance exercises at near maximal loads for a brief moment can improve ensuing force output after a specific latency period. This phenomenon has often been researched on land-based exercises such as performing heavy squats prio...
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| 格式: | Final Year Project |
| 語言: | English |
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2018
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| 主題: | |
| 在線閱讀: | http://hdl.handle.net/10356/73820 |
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