Warming up using electrical muscle stimulation - does it increase strength and power?

Background – Time cost of exercise constitutes a major barrier to participation. Electrical muscle stimulation (EMS) has been documented to recruit fast-twitch muscle fibres quicker, potentially reducing warm-up duration for strength and power movements. However, few studies have explored EMS in war...

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Bibliographic Details
Main Author: Ng, Jonas Jun Wei
Other Authors: Kong Pui Wah
Format: Final Year Project
Language:English
Published: 2019
Subjects:
Online Access:http://hdl.handle.net/10356/76729
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Institution: Nanyang Technological University
Language: English