Warming up using electrical muscle stimulation - does it increase strength and power?
Background – Time cost of exercise constitutes a major barrier to participation. Electrical muscle stimulation (EMS) has been documented to recruit fast-twitch muscle fibres quicker, potentially reducing warm-up duration for strength and power movements. However, few studies have explored EMS in war...
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| 格式: | Final Year Project |
| 語言: | English |
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2019
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| 在線閱讀: | http://hdl.handle.net/10356/76729 |
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