Warming up using electrical muscle stimulation - does it increase strength and power?

• 主要作者: Ng, Jonas Jun Wei
• 其他作者: Kong Pui Wah
• 格式: Final Year Project
• 語言: English
• 出版: 2019
• 主題: DRNTU::Science::General
• 在線閱讀: http://hdl.handle.net/10356/76729
• 機構: Nanyang Technological University

Background – Time cost of exercise constitutes a major barrier to participation. Electrical muscle stimulation (EMS) has been documented to recruit fast-twitch muscle fibres quicker, potentially reducing warm-up duration for strength and power movements. However, few studies have explored EMS in war...