Warming up using electrical muscle stimulation - does it increase strength and power?

• المؤلف الرئيسي: Ng, Jonas Jun Wei
• مؤلفون آخرون: Kong Pui Wah
• التنسيق: Final Year Project
• اللغة: English
• منشور في: 2019
• الموضوعات: DRNTU::Science::General
• الوصول للمادة أونلاين: http://hdl.handle.net/10356/76729
• المؤسسة: Nanyang Technological University

Background – Time cost of exercise constitutes a major barrier to participation. Electrical muscle stimulation (EMS) has been documented to recruit fast-twitch muscle fibres quicker, potentially reducing warm-up duration for strength and power movements. However, few studies have explored EMS in war...