Effects of varied rest time interval between sets to failure using bench press in competitively trained athletes

• المؤلف الرئيسي: Kwek, Shaun Seng Erng
• مؤلفون آخرون: Burns Stephen Francis
• التنسيق: Final Year Project
• اللغة: English
• منشور في: 2019
• الموضوعات: DRNTU::Science::General
• الوصول للمادة أونلاين: http://hdl.handle.net/10356/76815

Background: Different training goals have different recommended rest time intervals (RTI). The attainment of these training goals depends on the ability to maintain the number of repetitions over a consecutive set within a prescribed zone. RTI may determine the effectiveness of executing multiple se...