Effects of varied rest time interval between sets to failure using bench press in competitively trained athletes

• Main Author: Kwek, Shaun Seng Erng
• Other Authors: Burns Stephen Francis
• Format: Final Year Project
• Language: English
• Published: 2019
• Subjects: DRNTU::Science::General
• Online Access: http://hdl.handle.net/10356/76815
• Institution: Nanyang Technological University

Background: Different training goals have different recommended rest time intervals (RTI). The attainment of these training goals depends on the ability to maintain the number of repetitions over a consecutive set within a prescribed zone. RTI may determine the effectiveness of executing multiple se...