A toolkit to deal with negative reactions in the Covid-19 crisis

• Main Author: CHAN, David
• Format: text
• Language: English
• Published: Institutional Knowledge at Singapore Management University 2020
• Subjects: Covid; coronavirus; pandemic; coping mechanisms; well-being; Applied Behavior Analysis; Public Health; Social Psychology; Social Psychology and Interaction
• Online Access: https://ink.library.smu.edu.sg/soss_research/3193; https://ink.library.smu.edu.sg/context/soss_research/article/4450/viewcontent/Toolkit_Covid_ST_2020_04_25_av.pdf
• Institution: Singapore Management University

Understanding our own and others’ biases helps us respond better to difficult situations. Adopt what I call the 3Rs approach - refrain, reflect and resolve, to deal with negative events and manage our negative gut emotions and reactions.