Effects of slow and fast bodyweight resistance training on IPPT's muscular endurance test performance

• Main Author: Ong, Jacky Hou An
• Other Authors: -
• Format: Final Year Project
• Language: English
• Published: Nanyang Technological University 2021
• Subjects: Science::Biological sciences::Human anatomy and physiology
• Online Access: https://hdl.handle.net/10356/153074
• Institution: Nanyang Technological University

Background: Training for muscular endurance is important for Singapore’s uniformed reservist as it is tested annually with the 1-minute bodyweight push-up and sit-up test. Following the principle of specificity, training at a fast movement velocity (tempo) is optimal for the two muscular endurance t...