Effects of slow and fast bodyweight resistance training on IPPT's muscular endurance test performance
Background: Training for muscular endurance is important for Singapore’s uniformed reservist as it is tested annually with the 1-minute bodyweight push-up and sit-up test. Following the principle of specificity, training at a fast movement velocity (tempo) is optimal for the two muscular endurance t...
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| Format: | Final Year Project |
| Language: | English |
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Nanyang Technological University
2021
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| Online Access: | https://hdl.handle.net/10356/153074 |
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| Institution: | Nanyang Technological University |
| Language: | English |