Comparison of chocolate milk and plain-milk isotonic drink as a post-exercise recovery drink

• Main Author: Tan, Elizabeth Pei Shyuan.
• Other Authors: Yang Yifan
• Format: Final Year Project
• Language: English
• Published: 2013
• Subjects: DRNTU::Science
• Online Access: http://hdl.handle.net/10356/52152
• Institution: Nanyang Technological University

Background: Studies have shown that consuming a carbohydrate-protein beverage after a bout of aerobic exercise can increase the rate of muscle glycogen storage. There have been recent researches looking at chocolate milk and plain milk as a potential post-exercise recovery drink, as it contains both...