Effect of blood flow restriction on leg extension exercise on post activation potentiation in countermovement jump performance/standing broad jump performance
Purpose: Blood Flow Restriction (BFR) has been proven to be structurally similar to resistance training for hypertrophy adaptations, with some studies stating neural adaptations are also involved (Centner & Lauber, 2020). This study investigated the effects of low-load blood flow restriction (LL...
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| Format: | Final Year Project |
| Language: | English |
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Nanyang Technological University
2021
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| Online Access: | https://hdl.handle.net/10356/153067 |
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| Institution: | Nanyang Technological University |
| Language: | English |