Effects of milk and chocolate milk on strength and power in healthy females

• Main Author: Wee, Crystal.
• Other Authors: Yang Yifan
• Format: Final Year Project
• Language: English
• Published: 2013
• Subjects: DRNTU::Science::Biological sciences::Human anatomy and physiology
• Online Access: http://hdl.handle.net/10356/52253
• Institution: Nanyang Technological University

Resistance exercise may lead to muscle damage and decrements in subsequent performance. Plain milk has not been compared to chocolate milk (CM), though both have been found to aid in muscle protein synthesis and improve subsequent exercise performance. This study compares the effects of low-fat milk...